Internal martial arts

Also known as nei jia quan or nei chia ch’uan. Those fighting systems that base their power on cultivating chi, the mind, total relaxation, longevity, and meditation rather than the purely physical means of the external martial arts. Although there are internal aspects to some of the external Shaolin martial arts, in China the term “internal martial arts” usually refers to the three Taoist martial arts of tai chi chuan, hsing-i chuan, and ba gua chang.

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As a result of meeting Bruce Frantzis in 1992 I am currently enjoying a quality of life I was informed I would not have following a partially successful major heart operation. Although my lifestyle is restricted, I believe that the Tai Chi and Quigong routines, especially Cloud Hands from the Energy gates have enabled me to stay mobile & active , to continue working and keep my medication well below that taken by others in my position.

Nick Cahill, UK