Jeng chi (zheng qi, cheng ch’i)

Unifying chi. The one chi that unifies all the chi of the body, which the practice of all the Taoist internal arts, including ba gua chang, seeks to cultivate.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton