A Japanese external martial art based on wrestling, joint-locks, submission holds, and chokes. A descendant of the Chinese martial art of shuai jiao and the Japanese martial art of jujitsu. Judo has been an Olympic sport since the 1960s.

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This tai chi training was a tranformational experience, breaking through one's sense of expectations, releasing stagnant areas in the body, mind and spirit.

L. Spiro