Glossary


Liu he

Six combinations of body parts (shoulders and hips, elbows and knees, hands and feet) that must be finely coordinated with each other and the nei san he to maximize physical power in the internal martial arts.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.

Testimonials

Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.

John Hicks