Glossary


Liu he

Six combinations of body parts (shoulders and hips, elbows and knees, hands and feet) that must be finely coordinated with each other and the nei san he to maximize physical power in the internal martial arts.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.

Testimonials

As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.

(more)

Philip Bolton