Liu he ba fa (liu ho pa fa)

A completely internal martial art of China that combines movement elements of tai chi, hsing-i, ba gua, and Shaolin. Noted for its exceedingly long form, which can reach 700 movements in some of its branches. Relatively rare in the West.

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A must read for those who are new to qigong, those who are already practitioners, and anyone interested in complementary medicine or self-help.

Angela Hicks