Lotus kick

A sideways kick in tai chi chuan that begins from the front of the body and moves to the outside of the body at least as far as the shoulder or even farther. Uses the shin, instep, the outside edge of the foot or the heel as the kicking weapon.

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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.

John Hicks