Lower tantien

Also known as lower dantian.
Located below the navel in the center of the body, this energetic center is primarily responsible for the health of the human body. It is the only energy center where all the energy channels that affect the physical body intersect. Also known in Japanese as the hara and in English as the elixir or cinnabar field.

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I recently returned from a three week instructor training in a chi gung practice called “Gods Playing in the Clouds”. This intensive was held at Menlo College near San Francisco and I’d like to share some details about my experience.


Frank Iborra