Glossary


Nei san he

The three internal components of the mind in Taoist theory: the “I” (intention), chi (energy), and shen (spirit or consciousness), all of which must be united in Chinese internal martial arts practices.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.

Testimonials

This tai chi training was a tranformational experience, breaking through one's sense of expectations, releasing stagnant areas in the body, mind and spirit.

L. Spiro