Pai da (pai ta)

A Shaolin method of developing the ability to take blows with impunity. The method involves hitting the body with progressively harder objects, such as cloth sacks full of beans, stones, marbles, iron pellets or filings, and rods made of bamboo, wood, or iron.

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Hello from Bulgaria! My name is Ivan Boyanov. This year I have had serious troubles with a bad infectious polyarthritis. Practically all my joints were attacked and the pain was severe. And guess what - I received the two volumes of Dragon and Tiger Medical Qigong books from my cousin as a present. With the help of this qigong, some other energy practices, diet and herbs I managed to clean my joints for two months and the bacteria is out of the system.…(more)

Ivan Boyanov, Bulgaria