Pai da (pai ta)

A Shaolin method of developing the ability to take blows with impunity. The method involves hitting the body with progressively harder objects, such as cloth sacks full of beans, stones, marbles, iron pellets or filings, and rods made of bamboo, wood, or iron.

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I first met Bruce in 1992, as a 17 year old, I had all sorts of fantasies about becoming strong and learning to defend myself. Bruce taught me that through hard work and daily practice a world of incredible depth and peace can be found within the art of Ba Gua Zhang that goes far beyond the ability to knock out King Kong.

Isaac Kamins