Glossary


rooting

The technique of sinking body energy and rooting it into the earth. It is difficult to physically move a martial artist who has mastered rooting. In the internal martial arts, rooting gives a practitioner tremendous power.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.

Testimonials

I recently returned from a three week instructor training in a chi gung practice called “Gods Playing in the Clouds”. This intensive was held at Menlo College near San Francisco and I’d like to share some details about my experience.

…(more)

Frank Iborra