Single Palm Change

Also known as dan huan zhang, tan huan chang. The most fundamental technique in ba gua. The Single Palm Change is a microcosm of the whole system based on the first (heaven) trigram of the I Ching.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.


As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton