Staff (or pole)

A primary non-cutting weapon of Chinese martial arts that is usually made of wood, but can be made of metal. Its length varies from four to nine feet, with a length of five to six feet being the most commonly used.

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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.

John Hicks