Standing chi gung (jan chuang, zhan zhuang)

Chi gung that is done standing still, either with the practioner’s arms resting at the sides of the body or else held in the air in a static arm posture. Standing chi gung is one of the most basic techniques for developing internal power.

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Sometimes it can take a setback to wake you up to what is valuable and what isn't. I had been fighting an intense legal battle with devastating effects on my business and on my health. I had to face starting over again very late in life. I couldn't do much about the drain on my time and money; however, I could do something about the drain on my health. Thank God for qigong!


Paul D. Keller