Standing chi gung (jan chuang, zhan zhuang)

Chi gung that is done standing still, either with the practioner’s arms resting at the sides of the body or else held in the air in a static arm posture. Standing chi gung is one of the most basic techniques for developing internal power.

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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.

John Hicks