Static arm postures

The practice in which an individual holds his or her arms motionless in space, whether or not the feet are moving. The practice is done in order to bring the chi from the belly and spine to the fingertips and stabilize the internal alignments of the upper body.

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I recently returned from a three week instructor training in a chi gung practice called “Gods Playing in the Clouds”. This intensive was held at Menlo College near San Francisco and I’d like to share some details about my experience.


Frank Iborra