Tai chi chuan

Also known as tai ji quan, taijiquan or tai chi ch’uan. Supreme ultimate martial arts fist. One of the three internal martial arts of China, most known for its emphasis on softness, slow-motion movement, and its sophisticated chi gung methodology based on whole-body physical coordination. Done by the majority of its practitioners primarily for health, not combat. As a martial art, tai chi emphasizes softness, yielding techniques and counterattack strategies, and a blending of soft and hard internal power.

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A must read for those who are new to qigong, those who are already practitioners, and anyone interested in complementary medicine or self-help.

Angela Hicks