Also known as tant’ien or dantian. The three primary centers in the human body where chi collects, disperses, and recirculates. They govern the energetic anatomy of a person. The practices of the three tantiens are at the operational root of all Chinese chi practices.

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This tai chi training was a tranformational experience, breaking through one's sense of expectations, releasing stagnant areas in the body, mind and spirit.

L. Spiro