Tao jia (dao jia, tao chia)

The mystical inner esoteric practices of Taoism. Includes the beginning stage of Taoist meditation that involves methods for completely stilling the mind and an advanced stage, which involves internal alchemy, or transformation of inner energies for realizing and becoming one with the Tao, the nature of the universe itself.

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A must read for those who are new to qigong, those who are already practitioners, and anyone interested in complementary medicine or self-help.

Angela Hicks