Glossary


Wai jia (wai chia)

External practices. Practices that do not appreciably cultivate the inner part of a person's being, but are primarily concerned with accomplishing goals in the external world.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.

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Philip Bolton