Wing Chun

A southern Chinese external martial art based primarily on hand strikes. Its primary fighting development methodology is called “sticky hands” or chi sau, a practice in which both opponents keep arm/hand contact as they try to hit and defend against each other’s attacks.

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This extraordinary book, written by one of the West's greatest living masters, offers nothing less than a course in the miracle of your own energy field. Bruce Frantzis has translated ancient Taoist practices into a modern program that manages to be both highly accessible and transformational, affording us all the opportunity to experience the wonder of the Tao firsthand.

Lynne McTaggart