Wu wei

Doing without doing. The fundamental Taoist concept of having action arise from an empty mind without preconception or agenda, action that operates by simply following the natural course of universal energy as it manifests itself without strain or ego involvement.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton