One of the world’s major religions. Buddhism is based on the meditation teachings of Gautama the Buddha who lived and taught in India in the sixth century B. C. Buddhism has mostly vanished from India since the Muslim invasions occurring from the thirteenth to the sixteenth century, and is most prevalent in the cultures of Oriental Asia—China, Japan, Korea, Southeast Asia, and Tibet. The four main branches of Buddhism mentioned in this book are , Tibetan, Tien Tai (Tian Tai), Vipassana, and Zen/Chan.

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In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.

Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.

Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.


Hansruedi Jörg