Energy work/power. The ancient Chinese art and science of developing and cultivating chi by one’s own effort. Chi gung techniques may be done standing, moving, sitting, lying down, and during sex. These exercises balance, regulate, and strengthen energy channels, centers, and points of the body.
I want to thank you so much for the wonderful opportunity to attend the Wu style short form. It is no exaggeration to say that what I learnt in one week, I couldn’t have learnt anywhere else in a lifetime.