Energy work/power. The ancient Chinese art and science of developing and cultivating chi by one’s own effort. Chi gung techniques may be done standing, moving, sitting, lying down, and during sex. These exercises balance, regulate, and strengthen energy channels, centers, and points of the body.
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.