Chin na (ch’in na, qin na)

Seizing the joints. The branch of Chinese martial arts concerned with using joint-locks to immobilize and capture someone, as well as to dislocate or break arms, leg joints, and spinal vertebrae. Also used to pull, rip, or tear skin by grabbing.

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In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.

Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.

Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.


Hansruedi Jörg