Ching gung (qing gong, ch'ing kung)

Lightness skill. The special technique in Chinese martial arts (which seems to have died out in the present generation) of making the body incredibly light by changing its chi, giving one the ability to jump up 10 to 20 feet or leap down from three or more stories unharmed. Ching gung is a favorite technique of cat burglars and bodyguards in Chinese novels and martial arts films.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton