Dou jin (dou jing)

The internal martial art technique of vibrating or shaking the body suddenly and with great force. Dou jin is used to issue power at a short distance, deliver powerful strikes when one is smothered with little or no distance to hit or do fa jin, or to change direction mid-motion and hit opponents who bob and weave like Western boxers.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton