Glossary


Empty/full (xu/shi, hsu/shi, syu/shr)

A fundamental concept that exists throughout chi gung, Chinese medicine, and internal martial arts. Empty refers to a lack of, a deficiency of, or less of something. Its opposite, full, refers to an abundance of, an excess of, or simply more of something. Commonly used in reference to the chi of a body part or internal organ being full or empty.

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.

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