These 3000-year old Taoist chi practices are among the most effective and proven self-healing energetic fitness methods known for helping people boost their immune systems, release stress and anxiety, and achieve vibrant health and flexibility well into old age.

Developing a smooth, balanced flow of life-force energy (chi) is the single most important determinant to your health, vitality, relaxation and happiness. Energy Arts such as chi gung (qi gong or chi kung), tai chi and Tao meditation, train you to be energetically fit so you can control the movement of the chi internally, using only your intent and gentle movements.

Learn to progressively relieve stress

Stress has become a living nightmare in Western culture and is a major contributor to chronic illness and pain in most every age group. Energy Arts practices are among the few proven methods that teach you how to heal the root cause of stress—over revved, taut and weak nerves. Energy Arts teach you how to progressively relax your nervous system so your chi can strongly flow.

Learn what relaxation really means

Few Westerners have ever experienced deep relaxation. Because they feel stressed most of the time, they are psychologically unprepared for the fact that relaxation can become a norm in life rather than an aberration. It is even more difficult for people to realize that the more relaxed they are, the more energy, stamina, awareness, clarity and strength they will have. Energetic fitness enables the progressive release of tension and anxiety so that relaxation becomes a living reality.

Become free of illness and pain

Taoist chi practices are miracle health practices, renowned for improving health and releasing pain in hundreds of millions of people. Energy arts practices teach you how to:

• Clear energetic blockages that hold negative emotions and thoughts
• Loosen the muscles and build focus and stamina
• Strengthen the organs and the nerves
• Improve cardio-pulmonary and vascular function
• Ease stress and balance emotions
• Regain sexual vitality
• Increase compassion, clarity and peace of mind

Feel younger while getting older

In China, chi energy practices are regarded as the true elixir of life that can keep you energetically fit until well into your old age. By becoming energetically fit, you can successfully break the link between aging and decline and gain the flexibility, stamina, vitality, speed and power that are associated with youthfulness.

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