The seven movements of Dragon and Tiger Qigongⁱ work with the chi in the acupuncture meridians and the etheric bodyⁱ.  Frantzis' practical, easy-to-learn method of teaching this simple yet powerful qigong set gives you a comprehensive understanding to practice its movements, one stage at a time.

“Mind/body fusion methods are not normally a part of Western education.  Our system trains people to memorize and manipulate symbols and images, but rarely instructs people how to have a distinct and felt consciousness of their body (body memory).” -Bruce Frantzis

Dragon and Tiger Qigong's manual's in-depth instruction, along with over 650 detailed illustrations, gives you a clear blueprint to practice the physical movements, energy mechanics and breathing techniques.

For those in the medical and healing professions, Dragon and Tiger Qigong is an excellent way to understand how medical qigong can boost your energy and heal your patients.  Martial artists and athletes who cross-train with this qigong set may find that their performance improves and any injuries they experience are not only minimized, but heal faster.