Curious do you need to hold the santi stance in both positions(left leg out in front do that and then after doing that switch to right leg out in front) or can you just do the stance each day with one postion. Do you have to do it in both positions or can you just do it in one position?
As a result of meeting Bruce Frantzis in 1992 I am currently enjoying a quality of life I was informed I would not have following a partially successful major heart operation. Although my lifestyle is restricted, I believe that the Tai Chi and Quigong routines, especially Cloud Hands from the Energy gates have enabled me to stay mobile & active , to continue working and keep my medication well below that taken by others in my position.