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Santi stance
Curious do you need to hold the santi stance in both positions(left leg out in front do that and then after doing that switch to right leg out in front) or can you just do the stance each day with one postion. Do you have to do it in both positions or can you just do it in one position?
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Because Dragon and Tiger Qigong is a simple and effective qigong practice, it is taught to students at the College of Integrated Chinese Medicine. Tracing the meridian lines helps our students to become more sensitive to both their own and their patients' chi and enables them to become better acupuncturists.
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Do both so that your left and right sides are balanced.