I'd just like to know if anyone has a bit of a checklist for sinking chi that gets it happening really well. I have only had a profound experience one time where my legs and soles of my feet completely relaxed and I was able to ride the rebound back up to about hip level such that I felt completely empty from my waist down.
I was playing around with a lot of things that day (opening joints, dantien work, imagining energy shooting down from my feet) and I just haven't been able to replicate it again, but I would really like to figure it out so that I can try to add it into my tai chi form.
I first met Bruce in 1992, as a 17 year old, I had all sorts of fantasies about becoming strong and learning to defend myself. Bruce taught me that through hard work and daily practice a world of incredible depth and peace can be found within the art of Ba Gua Zhang that goes far beyond the ability to knock out King Kong.