Also known as tai ji quan, taijiquan or tai chi ch’uan. Supreme ultimate martial arts fist. One of the three internal martial arts of China, most known for its emphasis on softness, slow-motion movement, and its sophisticated chi gung methodology based on whole-body physical coordination. Done by the majority of its practitioners primarily for health, not combat. As a martial art, tai chi emphasizes softness, yielding techniques and counterattack strategies, and a blending of soft and hard internal power.
In this book, Bruce Frantzis maps out vital self-healing practices...showing you how to boost your immune system and cultivate your body's capacity to heal.