Dorothy L. Fitzer

Agendar

Sunday, March 2; 2-5pm: The Body Mechanics and Breathing in Chi Gungⁱ Circling Hands

Sunday, March 9; 2-5pm: Dragon and Tiger Chi Gung - Movements 1 and 2

Sunday, March 16; 2-5pm: Wu Style Tai Chiⁱ Long Form

No class March 23

Sunday, March 30; 2-5pm: Integrating the Dissolving processⁱ with Cloud Hands

These classes will be accomdating multiple levels. For the beginners, we'll focus on the basic mechanics of the movements and relaxation. For those of you who are more experienced, we'll be working on learning how to integrate multiple levels of awareness at once - body mechanics, breath, dissolving, etc. For those whose form and nervous systems are ready, we'll address the certain energy mechanics as well.