Sunday, March 2; 2-5pm: The Body Mechanics and Breathing in Chi Gungi Circling Hands
Sunday, March 9; 2-5pm: Dragon and Tiger Chi Gung - Movements 1 and 2
Sunday, March 16; 2-5pm: Wu Style Tai Chii Long Form
No class March 23
Sunday, March 30; 2-5pm: Integrating the Dissolving processi with Cloud Hands
These classes will be accomdating multiple levels. For the beginners, we'll focus on the basic mechanics of the movements and relaxation. For those of you who are more experienced, we'll be working on learning how to integrate multiple levels of awareness at once - body mechanics, breath, dissolving, etc. For those whose form and nervous systems are ready, we'll address the certain energy mechanics as well.
As a result of meeting Bruce Frantzis in 1992 I am currently enjoying a quality of life I was informed I would not have following a partially successful major heart operation. Although my lifestyle is restricted, I believe that the Tai Chi and Quigong routines, especially Cloud Hands from the Energy gates have enabled me to stay mobile & active , to continue working and keep my medication well below that taken by others in my position.