Qigong Video: Bend the Bow

In this Qigong video you see a demonstration of Bend the Bow Spinal Qigong. This qigong set is a continuation of Heaven and Earth Qigong. It advanced the work of strengthening and regenerating the spine. This qigong exercise helps you learn the neigong for controlling and awakening all of the energies that are in your spine. It is best to have done Marriage of Heaven and Earth Qigong before this qigong set.

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I recently returned from a three week instructor training in a chi gung practice called “Gods Playing in the Clouds”. This intensive was held at Menlo College near San Francisco and I’d like to share some details about my experience.


Frank Iborra