Qigong Video: Bend the Bow

In this Qigongi video you see a demonstration of Bend the Bow Spinal Qigong. This qigong set is a continuation of Heaven and Earth Qigong. It advanced the work of strengthening and regenerating the spine. This qigong exercise helps you learn the neigongi for controlling and awakening all of the energies that are in your spine. It is best to have done Marriage of Heaven and Earth Qigong before this qigong set.

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