Qigong Video: Dragon and Tiger

Dragon and Tiger Qigong is the first of the moving qigong exercises in our program. It was developed 1,500 years ago and came from the Shaolin Temple. The temple was originally a place where Taoism and Buddhism fused inside of China. This exercise set is known in China as medical qigong because it seeks to activate the acupuncture meridians in the body. It is comprised of only seven movements and each of those movements activates certain specific acupuncture meridian pathways in very distinct ways.

In all the qigong methods I meet in China, especially among medical qigong methods, this was the method I saw that I felt was the easist to learn and provided the bulk of the medical benefits of qigong. Its second advantage is it teaches how to feel energy or how to feel chi. With practice just about everyone can learn to feel and move chi and this qigong exercise makes it about as easy as possible. The final aspect of Dragon and Tiger Qigong is it helps people feel the energy external to their body in their aura and to connect that energy to the inside of their physical body. This is a powerful qigong that has stood the test of time.

Learn more about Dragon and Tiger Medical Qigong

Click to find out details about the Dragon and Tiger Medical Qigong DVD Set

 

Add your comment

The content of this field is kept private and will not be shown publicly.
  • Allowed HTML tags: p br
  • Lines and paragraphs break automatically.
  .d59SMb.       dHH@@   5@5SMH95S8   dEH8     .d59SMb.  
d8EP YE8b dEPES9 d5MP d9H88 d8EP YE8b
9H9 d@P 58E d8MP SSE 9H9
EEMdH@8b. dMP MEM d@SP HHH EEMdH@8b.
@58P "Y5Sb d9M MS9 ES55M9M8 89S @58P "Y5Sb
SHH 8M5 595@HS@MS@ d8@P H5H SHH 8M5
Y8Hb d8SP HE@ dH8P E98 Y8Hb d8SP
"Y@HE9P" M@S dM5P @MHS@@M "Y@HE9P"
Enter the code depicted in ASCII art style.

Free Updates & Reports

Access 3 free reports: Secrets of Tai Chii, 30 Days to Better Breathing and Dragon & Tiger Qigongi.

Testimonials

In November 2009 I was lucky to attend The Chi Rev Workout workshop in Basel Switzerland with Bruce. There I learned D&T movement 1, 4 and 5 and began practicing on a regular basis.

Since then - the really great thing is - that I do not suffer from springtime pollen allergies anymore. This is my 3rd year allergy free.

Recently I completed the online D&T course and I am now able to perform the full set of seven movements with ease.

…(more)

Hansruedi Jörg