Back & shoulder videos lessons render very quick results

Thank you Bruce. I experienced immediate pain relief beginning Level I - 3rd video. I advanced one a day, very slowly and ever since following the rule of 75% of the capacity has been practiced. Smart rule that can be applied to everything we do.

I also feel great doing the breathing routines along the day as I walk or drive, any moment along the day when I feel any stress. .

Now after 1 week of practice my body rejects tensions along the day because it "knows" how to feel relaxed. So next day practice of exercises loosens deeper tensions because now these are not accumulated again along the day and one can spot them as one practices these exercises.

John Crossley - Spain

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