Neigong (Nei gung) or "internal power" is the original chi cultivation system in China, which was also invented by the Taoists. The 16 neigong develop chi. Within the Energy Arts Qigong Exercise Program you learn these neigong components. You can also learn and place these neigong into any internal martial art such as tai chi or bagua.
Learning qigong is a means by which to realize the potential of the 16 neigong to balance all of your eight energy bodies, starting with the physical body. The heart of the Energy Arts Core Qigong Program is training all 16 components.
The following are the 16 components. You do not have to learn these in a sequential manner. Further as you progress in your training you will find that each has many layers of sensitivity.
These foundation practices enhance and advance the effectiveness of any chi practice, such as tai chi and bagua, or other exercise systems, such as yoga, dance or weight-lifting. To fully activate all of these at the same time in your energy bodies would mean that you truely have reached mastery level and completed many lifetimes of work.
As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.