Opening the Energy Gates of Your Body [Book]

Energy Gates Qigong is a powerhouse of information that will surprise you.  Its clarity and depth have inspired tens of thousands of Westerners to learn qigong – a 3,000 year old exercise system from China that fosters lifelong health. The gentle, effective exercises of Energy Gates Qigong can be done by anyone regardless of age or body type.

Price: $21.95

Energy Gates Qigong enables you to work on mastery of the alignments and exercises will give you a solid foundation to pursue other internal arts such as tai chi.

Completely revised and expanded, this seminal book has new chapters on breathing, sinking the chi and the 16-part neigong system.  Learn the fundamental principles of qigoing theory as it is taught in China and experience its practical applications for health, longevity, stress reduction and improving the mind/body connection. 

Core exercises of Opening the Energy Gates Qigong include fundamental standing techniques, Cloud Hands, Three Swings and the Spine Stretch.  Guidelines for practice are also included, along with advice on what to look for in a good teacher.

“This extraordinary book, written by one of the West's greatest living masters, offers nothing less than a course in the miracle of your own energy field.  Bruce Frantzis has translated ancient Taoist practices into a modern program that manages to be both highly accessible and transformational, affording us all the opportunity to experience the wonder of the Tao firsthand.” 

Lyne McTaggart, author of The Field

A Complete System of Personal Development

Opening the Energy Gates Qigong exercises are uniquely designed to:

  • Make your mind as quiet and stable as possible
  • Open your spine and joints to increase flexibility, agility and speed
  • Raise the efficiency of your internal organs
  • Bring all internal connections among various body parts and your mind into unison
  • Promote healing and prevent injuries by increasing your awareness of your body's limitations on any given day

Detailed illustrations throughout the book make it easy to acquire the correct alignments for each exercise in the comfort of your own home.  When the core exercises of  Energy Gates Qigong are practiced for an extended length of time, you will develop a relaxed power and flexibility that is unobtainable in the average person.

“A must for those who are new to qigong, those who are already practitioners, and anyone interested in complementary medicine or self-help.”  

Angela Hicks, co-founder of the College of Integrated Chinese Medicine in Reading, England and author of The Acupuncture Handbook


Excerpt from Opening the Energy Gates of Your Body Qigong:

Most people think that aerobic exercise is necessary to strengthen the heart and lungs.  While aerobic exercise does accomplish this, so does qigong.  Slow, deep, regular breathing and energy movement combine to work oxygen deeper into the tissues than regular exercise. 

One case in point:  a qigong student who holds a normal, sedentary office job and engages in almost no aerobic activity has a brother who is a well-known mountaineer.  Invited to climb a mountain in Colorado with his brother, he imagined himself gasping for air as his brother marched ahead, but, much to his surprise, he found that his capacity for physical activity, in terms of breath, had actually come to surpass that of his brother, who engaged in aerobic activity continuously.

Price: $21.95

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This tai chi training was a tranformational experience, breaking through one's sense of expectations, releasing stagnant areas in the body, mind and spirit.

L. Spiro