TAO of Letting Go [Book]

In a down-to-earth, conversational style, Bruce Frantzis gives you powerful methods to let go of tension, fear, anger and pain. Learn how to work with your chi – your internal life-force energy – not only to improve your health and calm your mind, but reclaim genuine happiness and awaken the great spiritual potential inside you.

Price: $19.95

Meditation for Modern Living

Many people have internal obstacles and expectations that inhibit them from finding peace.  “The Tao of Letting Go” gives you the ability to release these obstacles that stop you from seeing your life clearly and prevent you from experiencing greater balance, happiness and joy.  Go deep inside yourself and discover the tools within that will allow you to relax in even the most challenging situations and adapt more smoothly to the ever-changing condiditions of life.

Move you from where you are now to where you would like to be

Thinking about change is not enough,  There has to be something that can free up your insides so you become capable of actually making change. First and foremost, this is what meditation is about.   –Bruce Frantzis

Meditation allows you to:

  • Gain a sense of clarity
  • Release whatever inhibits you
  • Connect to your deepest self, other people and the universe
  • Integrate the experiences of your life
  • Recapture your natural rhythms
  • Cultivate compassion

The Greatest Gift to Yourself

The gift of what is inside you – discovering the depth of your inner world – is the greatest gift you can give yourself. –Bruce Frantzis

 

Testimonials

"The practices presented in 'TAO of Letting Go' bring to life the ancient teachings of the masters of the Tao.  As you explore the Personal Practice Sessions and the Author-guided Practice Sessions presented throughout the book or CD set, you may come to directly know the ancient wisdom, not as arcane teaching, but as your own present knowing." 

Teja Bell, Rinzai Master and meditation, dharma and qigong teacher at Spirit Rock Meditation Center in Woodacre, CA

Excerpt from the Tao of Letting Go:

Personal Practice Session I

Right now just try to take a good inhale and exhale while putting your attention on your hand. After a couple of breaths, see if you can breathe in and out of your hand. Can you get a feeling of whether oxygen is actually going in and out of your hand? Maybe you can feel something happening. Now try it in a few more places.

Take a nice deep inhale and see if you can breathe into your forehead. Notice that when you put your attention into your forehead as you breathe, your awareness suddenly expands. You become aware of more subtle feelings than if you were merely thinking about your forehead. Putting your awareness on a specific place in the body amplifies your physiology and the subtle energies inside you.


Price: $19.95
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Testimonials

In the last three decades I have been trained by some of the leading Western experts in Sexual Meditation, but none of them showed me the depth of material presented in Bruce Frantzis' new book "Taoist Sexual Meditation". It is a quantum leap forward in the field of sexual meditation!

Adrian Schweizer