TAO of Letting Go [Book]

Meditation for Modern Living

Many people have internal obstacles and expectations that inhibit them from finding peace.  “The Tao of Letting Go” gives you the ability to release these obstacles that stop you from seeing your life clearly and prevent you from experiencing greater balance, happiness and joy.  Go deep inside yourself and discover the tools within that will allow you to relax in even the most challenging situations and adapt more smoothly to the ever-changing condiditions of life.

Move you from where you are now to where you would like to be

Thinking about change is not enough,  There has to be something that can free up your insides so you become capable of actually making change. First and foremost, this is what meditation is about.   –Bruce Frantzis

Meditation allows you to:

• Gain a sense of clarity
• Release whatever inhibits you
• Connect to your deepest self, other people and the universe
• Integrate the experiences of your life
• Recapture your natural rhythms
• Cultivate compassion

The Greastest Gift to Yourself

The gift of what is inside you – discovering the depth of your inner world – is the greatest gift you can give yourself. –Bruce Frantzis

 

Testimonials

Excerpt from the Tao of Letting Go:

Personal Practice Session I

Right now just try to take a good inhale and exhale while putting your attention on your hand. After a couple of breaths, see if you can breathe in and out of your hand. Can you get a feeling of whether oxygen is actually going in and out of your hand? Maybe you can feel something happening. Now try it in a few more places.

Take a nice deep inhale and see if you can breathe into your forehead. Notice that when you put your attention into your forehead as you breathe, your awareness suddenly expands. You become aware of more subtle feelings than if you were merely thinking about your forehead. Putting your awareness on a specific place in the body amplifies your physiology and the subtle energies inside you.