TAO of Letting Go [CD]

These live recordings of guided meditation sessions help you move closer to feeling truly alive and joyful.

TRACKS

Disc 1:  Meditation Fundamentals

1. Intro
2. Why Meditate?
3. Overview of Meditation
4. The TAOⁱ Meditation Tradition
5. A New View of the World
6. Breathing and Body Awareness
7. Fire and Water Methods
8. Body Alignments for Sitting Meditation

Disc: 2:  Becoming Present

1. Becoming Present
2. Recognizing Tension
3. Recognizing Strength
4. When Something Isn't Quite Right
5. Recognizing Contraction
6. Everything Together
7. Breathing and Meditation

Disc 3:  Letting Go

1. How to Let Go
2. The Dissolving Process
3. What Should I Let Go Of?
4. Letting Go Internally and Externally
5. Beyond Past, Present and Future
6. Dissolving Practice Session
7. Dissolving Emotions
8. Shock
9. Dissolving Review

Disc 4:  Fear, Fog and Greed

1. The 1,000 Agendas
2. Fear
3. Dissolving Fear as an Agenda
4. Fog
5. Multiple Releases into Emptinessⁱ
6. Deceptive Internal Dialogue
7. Depression
8. Greed
9. Expectations and Greed

Disc 5:  Anger and Pain

1. Anger and Frustration
2. Physical Pain
3. The Pain of Thought
4. Emotional Pain
5. The Loss of a Loved One
6. Other Kinds of Loss

Disc 6:  Putting It All Together

1. Love and Compassion
2. Anxiety
3. Perfection
4. The Monkey Mind and Distraction
5. Distraction after Clearing Blocks
6. Always Dissolve Downwards
7. Feeling Your Energy
8. Review of the Four Signs of Blocks
9. Meditation is a Circular Process
10. About Ancient Chinese Chants
11. A Liturgy to Help You Meditate

Product Details:
Number of Discs:  6
Duration:  7 hr. 10 min.