Bruce peels away the metaphor and vague language surrounding the concept of chi, demystifies Taoist energy practices and tailors it to the specific needs of modern life. This is Energy Arts' most practical and comprehensive program for cultivating chi safely and at your own pace. With his gentle guidance, you learn to work with your internal energy regardless of age, weight, body type or fitness level to make profound changes. Purchasing this collection will save you over 20% off regular priced items bought separately.
All chi practices are not just about physical movements; they are effective methods developed over millennia to progressively give you access to your inner ecology and help you strengthen it. – Bruce Frantzis
The power of chi is deeply transformative. Nourishing your chi will make you healthier and more relaxed for the rest of your life, well into old age. Chi work clears the physical blockages, negative emotions and contrary thoughts within you to bring back the joy and spontaneity you had as a child. More advanced chi practices allow you to have more genuine love and compassion for yourself and others. As you open up your human potential, the positive rhythms of the universe will come to your aid.
In this book, Bruce Frantzis maps out vital self-healing practices...showing you how to boost your immune system and cultivate your body's capacity to heal.