Meditation Monthly Lesson 1

The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.

Lesson One:  Three basic approaches to why people meditate

In this Meditation Monthly Lesson Bruce discusses:

• The three types of meditation
• Bringing awareness to the physical body
• Relative and ultimate reality
• Stability of the mind

The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon the skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.