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Meditation Monthly Lesson 1
The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.
Lesson One: Three basic approaches to why people meditate
In this Meditation Monthly Lesson Bruce discusses:
- The three types of meditation
- Bringing awareness to the physical body
- Relative and ultimate reality
- Stability of the mind
The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon the skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.
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I recently returned from a three week instructor training in a chi gung practice called “Gods Playing in the Clouds”. This intensive was held at Menlo College near San Francisco and I’d like to share some details about my experience.
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