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Meditation Monthly Lesson 1

Price: $10.99

The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.

Lesson One:  Three basic approaches to why people meditate

In this Meditation Monthly Lesson Bruce discusses:

  • The three types of meditation
  • Bringing awareness to the physical body
  • Relative and ultimate reality
  • Stability of the mind

The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon the skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.

Price: $10.99
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