The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.
Lesson One: Three basic approaches to why people meditate
In this Meditation Monthly Lesson Bruce discusses:
The Energy Arts Meditation Monthly features guided audio sessions of Bruce with a new meditation each month. Each session builds upon the skills learned in the previous month. Clear, powerful and engaging, the Meditation Monthly series offers a step-by-step guide to move you into the stillness and depths of your mind.
I first met Bruce in 1992, as a 17 year old, I had all sorts of fantasies about becoming strong and learning to defend myself. Bruce taught me that through hard work and daily practice a world of incredible depth and peace can be found within the art of Ba Gua Zhang that goes far beyond the ability to knock out King Kong.