Dragon and Tiger Book, DVD & Poster Package

Bruce Frantzis chose Dragon and Tiger Medical Qigongⁱ from several hundred qigong sets he researched because it is easy to learn—consisting of only seven movements whereas most medical qigong systems consist of 50 to 100 movements—yet it yields the majority of the energetic healing and health benefits of these longer systems.

Dragon and Tiger Medical Qigong is practiced by millions of people in China to release stress and maintain superior health, as well as to help prevent cancer and heal chronic disease. Chi, internal life-force energy, is the foundation of all Chinese medicine, as well as the power behind the internal martial arts. In acupuncture, needles are inserted into specific points along energy channels to stimulate and balance chi flow throughout the body. Dragon and Tiger uses your hands and simple body movements to achieve the same goal. Suitable for all ages and fitness levels, this 1500-year-old medical qigong set can quickly give you a recognizable feeling of chi in your body.

Dragon and Tiger Qigong's manual's in-depth instruction, along with over 650 detailed illustrations, gives you a clear blueprint to practice the physical movements, energy mechanics and breathing techniques.

For those in the medical and healing professions, Dragon and Tiger Qigong is an excellent way to understand how medical qigong can boost your energy and heal your patients.  Martial artists and athletes who cross-train with this qigong set may find that their performance improves and any injuries they experience are not only minimized, but heal faster

The DVD Set Includes:

Disc One: 88 Min.

• Introduction
• Preliminary Energy Exercises
• Learning the Seven Movements of Dragon and Tiger Qigong

Disc Two: 65 Min.

• Movement Transitions
• Movement Refinements
• Main Practice Set
• Modified Practice Set
• Advanced Set with Bruce Frantzis

Purchasing this collection will save you over 20% off regular priced items bought separately.