Tao of Letting Go
MEDITATION FOR MODERN LIVING
The Taoist Water Tradition Passed Down by Lao Tse
Having a bad day? Feeling overwhelmed or disconnected? Is life getting you down? The Tao of Letting Go Online Program contains over seven hours of material and is the perfect antidote.
Taoist meditation allows you to release tension, fear, anger, pain and any other obstacle – both physical and emotional – that inhibits you from awakening the great human potential inside yourself.
Sample Track
Why Meditate
Audio Course Outline
Module 1:Â
Meditation Fundamentals
1. Intro
2. Why Meditate?
3. Overview of Meditation
4. The TAO Meditation Tradition
5. A New View of the World
6. Breathing and Body Awareness
7. Fire and Water Methods
8. Body Alignments for Sitting Meditation
Module 2:Â
Becoming Present
1. Becoming Present
2. Recognizing Tension
3. Recognizing Strength
4. When Something Isn’t Quite Right
5. Recognizing Contraction
6. Everything Together
7. Breathing and Meditation
Module 3:Â
Letting Go
2. The Dissolving Process
3. What Should I Let Go Of?
4. Letting Go Internally and Externally
5. Beyond Past, Present and Future
6. Dissolving Practice Session
7. Dissolving Emotions
8. Shock
9. Dissolving Review
Module 4:Â
Fear, Fog and Greed
2. Fear
3. Dissolving Fear as an Agenda
4. Fog
5. Multiple Releases into Emptiness
6. Deceptive Internal Dialogue
7. Depression
8. Greed
9. Expectations and Greed
Module 5:Â
Anger and Pain
2. Physical Pain
3. The Pain of Thought
4. Emotional Pain
5. The Loss of a Loved One
6. Other Kinds of Loss
Module 6:Â
Putting It All Together
2. Anxiety
3. Perfection
4. The Monkey Mind and Distraction
5. Distraction after Clearing Blocks
6. Always Dissolve Downwards
7. Feeling Your Energy
8. Review of the Four Signs of Blocks
9. Meditation is a Circular Process
10. About Ancient Chinese Chants
11. A Liturgy to Help You Meditate