In this video, I demonstrate the Hsing-i Water Fist (Tsuan Chuan or Drilling Fist), which is equally offensive and defensive, allowing you to move around an opponent waterlike fashion. The internal pressures from a health perspectives positively affect the kidneys,...
This is short clip from our Hsing-i Wood and Water Fist release. I talk about how to manifest the energy of the Wood fist in your body and give a demonstration. Hsing-i wood fist is also known as beng chuan or crushing...
This short clip is taken from the upcoming release of the Hsing-i Chuan: Wood and Water Elements. There are many paths to cultivation of the body, but if you are seeking one that is simple and suitable for all ages, there is none like Xingyi (hsing-i) , because this...
Hsing-i Earth Fist also known as Heng Chuan or Crossing Fist is one of the five basic techniques of hsing-i chuan. In Heng Chuan the physical motion focuses on the inside of the fist moving horizontally. It is the most difficult of the Five Elements to do well. It...
Hsing-i Fire Fist also known as Pao Chuan or Pounding Fist is one of the five basic techniques of hsing-i chuan. Pao Chuan focuses on diagonal physical motion, and uses the internal energies of Ward Off, Roll Back, Press Forward, Push Downward and Pull Downward. It...
Hsing-i Wood Fist also known as Beng Chuan or Crushing Fist is one of the five basic techniques of hsing-i.This technique uses straight-ahead physical motion along with the internal energy of Press Forward. Press Forward or Ji is an internal energy that projects...
