Relaxation in Tai Chi


In tai chi you must relax three things. Relaxation is the hallmark of great tai chi yet many people are way too tense. Watch the video here:


cara mengecilkan perut (not verified) wrote 3 years 3 weeks ago

challenges of life

Your blog post is very useful and has contributed greatly to my knowledge, while also posting your article is very neat.

Derek Fulker wrote 3 years 32 weeks ago

Sung - Free Flowing

I found this clip in a vampire movie. I was pleasantly surprised when the swords woman slashed the heavy bag and the sand flowed, Sung.

ian (not verified) wrote 4 years 11 weeks ago


heya how much is this dvd

Josephine Lim (not verified) wrote 4 years 16 weeks ago

Tai Chi DVD

Hi Bruce,
I would like a copy of your DVD. How much is the DVD?

Energy Arts Team 1's picture
Energy Arts Team 1 wrote 4 years 15 weeks ago

Tai Chi DVD

Hello Josephine, 

You can purchase Tai Chi for Beginners and Tai Chi Mastery program here:

We have other DVDs available as well:

Thank you for your interest.  Please send us a message through our ticket support system if you have any further questions.  

Kind Regards, 

Energy Arts Team


Ahmed Dangor (not verified) wrote 4 years 16 weeks ago

love it will put into

love it will put into training

Amy (not verified) wrote 4 years 16 weeks ago

Tai Chi Relaxation video

Wow -- this really gets to the heart of things in a wonderfully focused way. I would hope to somehow keep this "information" with me at all times, to inform all interactions -- and move toward allowing this to happen continuously. It's very helpful to have this fundamental principle in concise form. Thank you, Bruce.


Visitor (not verified) wrote 4 years 16 weeks ago

Relaxation and tai chi

I've heard comments are similar to the ones that you have made Bruce yet I'm still puzzled because many people who have helped me in my form have said that you must relax everything above the waist and keep your waist still. In your video you seem to be saying that much of the form comes from movement of your waist and hips. Does this mean that you should always keep her hips and waist moving while you to the form in a more relaxed manner?

tankosl (not verified) wrote 4 years 16 weeks ago

Thanks!!!! As ever, very well


As ever, very well put......

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As a psychiatrist working in a hospital I treat patients experiencing severe crises. This work can be very stressful at times. For the past 10 months I have been doing standing outer dissolving almost every day. Over this time I have noticed a big decrease in the amount of tension and contractions in my body.


Philip Bolton