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Welcome to Energy Arts Blogs where you can find valuable articles about the Taoist energy arts to support your learning and participate in our community.

As the foremost Western expert in Wu style tai chi and Yang style tai chi, holding direct lineages from China, Bruce Frantzis teaches six powerful qigong sets, as well as bagua zhang and hsing-i from the martial, health, and meditation perspectives.

Energy Arts Blogs bring practical advice on esoteric topics. From frozen diaphragms to Dune philosophy to martial arts masters, the Energy Arts Blogs page is as diverse as it is useful.


Recent Posts

What is Meditation?

What is Meditation?

Richard: In the West, we think of meditation as somebody sitting down in lotus position . . . Bruce: Right, “contemplating the navel” . . . Richard: Right, with the carrot in your ear or the light behind your head . . . In the east . . . Can you just explain what...

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Tai Chi Tips Part 1

Tai Chi Tips Part 1

Here are the first eight Tai Chi Tips, this is Part 1 of 6 and there are 50 total. At the bottom of the page is a link to get the next series of tips in the sequence. Tai Chi Tip #1 – How to Relax in Tai Chi

 Tai Chi Tip #2 – Relaxing the Face in Tai Chi

 

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