Blogs

In this tai chi tip, Bruce Frantzis talks about sinking all the way to the feet:

Please share and make a comment if you enjoy!

In this tai chi tip, Bruce Frantzis talks about sinking the knees:

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In this tai chi tip Bruce Frantzis talks about the importance of sinking the hips in tai chi:

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In this short Tai Chi Tip we look at how to sink your ribs while performing Tai Chi.

Please share and leave a comment. Thank you, Bruce

Here is a short intro video about the Bagua Fire Palm. 

We just uploaded Tai Chi Tip #6 about Sinking the Shoulder Blades in Tai Chi.  Rising shoulder blades blocks chi flow and this is one of common mistakes in tai chi. Most people have a difficult time at first putting their attention on the shoulder blade area...but it can make a huge difference to the smoothness and circularity of your tai chi form. You can watch the video here:

Please leave a comment and share...Bruce

In this video, I explain the importance of relaxing your shoulders while doing tai chi.  Enjoy and Share, Bruce

In this Taotalks Bruce Frantzis and Paul Cavel discuss the Five Keys to Energy Arts Online Program:

Download the TaoTalks Podcast 003 here by right-clicking and selecting 'save file' or 'save file as':

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Hi folks, 

When doing tai chi and any other internal martial art there is a specific place to put your tongue on the roof of the mouth. 

Watch the short video here:

In this week's Tai Chi Tip I talk about relaxing the eyes in tai chi. To be more precise you actually have to relax behind the eyes and the optic nerve.
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