Bagua Meditation

Bagua Meditation

Bagua (Bagua/Pakua) has two main traditions. In the West, the better known is its martial art tradition, usually called bagua zhang. Less well known is its spiritual or monastic tradition. This page will explore the spiritual tradition of bagua and how it can be used...
Internal Martial Arts for Health

Internal Martial Arts for Health

BAGUA FOR HEALTH Bagua Circle Walking is the central and foundational solo exercise of bagua zhang (ba gua chang/pakua chang). The greater the skill you develop in Bagua Zhang Circle Walking, the greater your chances of realizing bagua’s physical, martial and...
Internal Martial Arts Practices

Internal Martial Arts Practices

BAGUA PRACTICES There is virtually no other martial art system or style, internal or external, that has combined and seamlessly integrated the whole pantheon of martial art fighting techniques in one package as effectively as bagua zhang (ba gua chang/pakua chang). In...
BENEFITS OF INTERNAL MARTIAL ARTS

BENEFITS OF INTERNAL MARTIAL ARTS

BENEFITS OF BAGUA All forms of bagua zhang (pakua chang) are designed to increase and balance your chi (qi). You may choose to learn bagua zhang for five primary applications: Bagua zhang martial arts Bagua zhang for health and/or high performance Bagua zhang for...
WHAT ARE INTERNAL MARTIAL ARTS?

WHAT ARE INTERNAL MARTIAL ARTS?

What is Bagua? Bagua zhang (Ba gua chang/Pakua chang) is an internal energy art even more ancient than tai chi chuan. Bagua zhang was developed 4,000 years ago in Taoist monasteries primarily for health and meditation. In the last several hundred years, bagua zhang...

Hsing-i Water Fist Video – Tsuan Chuan

In this video, I demonstrate the Hsing-i Water Fist (Tsuan Chuan or Drilling Fist), which is equally offensive and defensive, allowing you to move around an opponent waterlike fashion. The internal pressures from a health perspectives positively affect the kidneys,...

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