5 Tips for Tai Chi Beginners

5 Tips for Tai Chi Beginners

Here are five useful tips that I wish I had known before I started tai chi as a beginner: 1. Choose the best tai chi style to achieve your goals. Each tai chi style has specific benefits associated with it, e.g., Wu style tai chi is the only tai chi style associated...
Tai Chi for Martial Arts

Tai Chi for Martial Arts

I want to share with you some of my perspectives on using tai chi as a martial art. I know many of you mainly practice tai chi for health, but many others want to know how to use tai chi as an effective martial art and for self-defense. I have seen a lot of comments...
Tai Chi Disco Dance

Tai Chi Disco Dance

During the Chinese New Year of 1986, almost 25 years ago, around February, I was asked, along with my wife, if we would do something for China National Television on their English Sunday program. At the time, this program was approximately an hour long and it was...

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I invite you to join our mailing list. When you do, you’ll receive some free downloads, including free breathing lessons, a tai chi report and other helpful educational materials. In Appreciation,...

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