Tai Chi for Beginners*

Tai Chi for Beginners*

5 Tips for Tai Chi Beginners Here are five useful tips that I wish I had known before I started tai chi as a beginner: 1. Choose the best tai chi style to achieve your goals. Each tai chi style has specific benefits associated with it, e.g., Wu style tai chi is the...
Tai Chi for Martial Arts

Tai Chi for Martial Arts

Before we close the Tai Chi Mastery Program I want to share with you some of my perspectives on using tai chi as a martial art. I know many of you mainly practice tai chi for health, but many others want to know how to use tai chi as an effective martial art and for...
Tai Chi Disco Dance

Tai Chi Disco Dance

During the Chinese New Year of 1986, almost 25 years ago, around February, I was asked, along with my wife, if we would do something for China National Television on their English Sunday program. At the time, this program was approximately an hour long and it was...
Bagua and Tai Chi: Building the Foundation for Meditation

Bagua and Tai Chi: Building the Foundation for Meditation

Stress Reduction and Chi Practice In the Taoist meditation tradition, stress reduction is a critical first step. Early stages of meditation are about teaching you how to relax and balance the energy flows inside your body. Stress destroys chi, leaving people...

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